Videos

Welcome to the PhysioHey video centre this is the central page where all videos referenced and linked elsewhere in the PhysioHey website are held.  There is a wide variety of video resources to provide you the information you need to manage your injury or pain in the first instance.  If you feel you need further advice don’t hesitate to contact your local MSK service.

Back / neck injuries

Trunk Rotation Lying

No. 27

Trunk Rotation - Rotation

Neck Rotation

No. 29

Neck ROM - Rotation

Pelvis ROM

No. 28

Pelvis ROM - Pelvic Tilting

Knee ROM - Flexion Supine Lying

No. 43

Knee ROM - Flexion

Lower limb injuries

Ankle ROM - Circles

No. 31

Ankle ROM - Rotation

Ankle ROM - Dorsi Plantar Flexion

No. 30

Ankle ROM - Dorsi Plantar Flexion

Strengthening Hip Extention Theraband

No. 33

Hip Stregthening - Extension

Strengthening Plantar Flexion Theraband

No. 32

Ankle Strengthening - Dorsi Plantar Flexion

Hip ROM - Pendular

No. 35

Hip ROM - Pendular

Strengthening Hip Abduction Theraband

No. 34

Hip Stregthening - Abduction

Hip ROM - Extention Standing

No. 37

Hip ROM - Extension

Strengthening Knee Through Range Quads

No. 38

Knee Strengthening - Quads

Strengthening Knee Static Quads

No. 40

Knee Strengthening - Quads

Strengthening Knee Inner Range Quads

No. 39

Knee Strengthening - Quads

Knee ROM - Flexion Prone Lying

No. 42

Knee ROM - Flexion

Knee ROM - Flexion Sitting

No. 41

Knee ROM - Flexion

Knee ROM - Flexion Supine Lying

No. 43

Knee ROM - Flexion

Upper limb injuries

Strengthening Forwards Pushing

No. 1

Shoulder Strengthening - Flexion

Strengthening Backwards Pushing

No. 2

Shoulder Strengthening - Extension

Strengthening Pushing hands together

No. 3

Shoulder Strengthening - Scapula Setting

Strengthening Extention Theraband

No. 4

Strengthening Extention Theraband

Strengthening Flexion Theraband

No. 5

Shoulder Strengthening - Flexion

Strengthening Abduction Theraband

No. 6

Shoulder Strengthening - Abduction

Strengthening Adduction Theraband

No. 7

Shoulder Strengthening - Adduction

Strengthening Pushing Arm to the side

No. 8

Shoulder Strengthening - Abduction

Shoulder Shrugging

No. 9

Shoulder ROM - Shrugging

Shoulder ROM Extension (Active / Active Assist)

No. 10

Shoulder ROM - Extension

Shoulder ROM Flexion (Active / Active Assist)

No. 11

Shoulder ROM - Sitting - Flexion

Shoulder ROM Flexion (Active / Active Assist)

No. 12

Shoulder ROM - lying - Flexion

Shoulder ROM Pendular Flex / Extend

No. 15

Shoulder ROM - Pendular

Shoulder ROM Pendular Circles

No. 13

Shoulder ROM - Pendula

Shoulder ROM Pendular Abduct / Adduct

No. 14

Shoulder ROM - Pendular

Elbow ROM Pronation /Supination

No. 16

Elbow ROM - Pronation / Supination

Elbow ROM Extension

No. 18

Elbow ROM - Extension

Elbow ROM Flexion

No. 17

Elbow ROM - Flexion

Thumb ROM - Opposition

No. 20

Thumb ROM - Opposition

Hand ROM - Finger tip to Finger Tip

No. 19

Hand ROM - Finger tip

Thumb ROM - Abduction

No. 22

Thumb ROM - Abduction

Finger - Flexion

No. 23

Finger ROM - Flexion

Finger - Spreading

No. 24

Finger ROM - Abduction Adduction

Wrist - Flexion Extention

No. 26

Wrist ROM - Flexion Extention

Wrist - Ulnar Radius Deviation

No. 25

Wrist ROM - Ulnar Radial Deviation

Thumb ROM - Extension

No. 21

Thumb ROM - Extension

Womens Health

Pelvic Floor

No.