Hints for avoiding hip pain

Trochanteric bursitis

  • Keep the muscles in your legs flexible by stretching regularly
  • Keep the muscles around your hip strong by regular strengthening exercises
  • Wear appropriate footwear at all times when doing sporting activities

Clicking/snapping hip

  • The clicking/snapping sensation may reduce on its own accord
  • Keep the muscles in your legs flexible by stretching regularly

Labral Tear

  • Keep the muscles in your legs flexible by stretching regularly
  • Keep the muscles around your hip strong by regular strengthening exercises

Osteoarthritis

  • Make sure you are not overweight as this will increase the load on your hip joint
  • Keep active
  • Keep the muscles in your legs flexible by stretching regularly
  • Keep the muscles around your hip strong by regular strengthening exercises