Hints for avoiding hip pain
Trochanteric bursitis
-
Keep the muscles in your legs flexible by stretching regularly
-
Keep the muscles around your hip strong by regular strengthening exercises
-
Wear appropriate footwear at all times when doing sporting activities
Clicking/snapping hip
-
The clicking/snapping sensation may reduce on its own accord
-
Keep the muscles in your legs flexible by stretching regularly
Labral Tear
-
Keep the muscles in your legs flexible by stretching regularly
-
Keep the muscles around your hip strong by regular strengthening exercises
Osteoarthritis
-
Make sure you are not overweight as this will increase the load on your hip joint
-
Keep active
-
Keep the muscles in your legs flexible by stretching regularly
-
Keep the muscles around your hip strong by regular strengthening exercises