Hints for avoiding hip pain

Trochanteric bursitis

• Keep the muscles in your legs flexible by stretching regularly
• Keep the muscles around your hip strong by regular strengthening exercises
• Wear appropriate footwear at all times when doing sporting activities

Clicking/snapping hip

• The clicking/snapping sensation may reduce on its own accord
• Keep the muscles in your legs flexible by stretching regularly

Labral Tear

• Keep the muscles in your legs flexible by stretching regularly
• Keep the muscles around your hip strong by regular strengthening exercises

Osteoarthritis

• Make sure you are not overweight as this will increase the load on your hip joint
• Keep active
• Keep the muscles in your legs flexible by stretching regularly
• Keep the muscles around your hip strong by regular strengthening exercises